There are over 100 forms of arthritis. Arthritis is a form of a joint disorder and is characterized by the inflammation of one or more joints. The major complaint of sufferers of this condition is joint pain that is often constant and localized around the affected joint. There are many things that a sufferer can do to alleviate the pain and to better live with the condition.
Go to a local yoga class. Yoga is beneficial to both the mind and body, as it increases flexibility in both areas. Yoga can teach you tricks on how to manage your symptoms effectively. Even if you cannot get out to a yoga class, you may want to try doing it at home.
To manage your symptoms effectively, try a Mediterranean diet. Studies have shown that arthritis sufferers who change to this diet see their symptoms quickly decrease, and have a better feeling overall. The Mediterranean diet is high in healthy fats and grains, which your body needs to increase your flexibility and overall health.
Make sure you have useful equipment on hand for use. Adapted tools will help you perform your daily activities. Things like shoe horns, zipper pulls, and ergonomical pens are all things that can help you deal with your arthritis and get things done by yourself. Invest in these types of tools to make life a little easier.
Watch your knees. Your knees absorb at least three times the impact of any other joint on your body, so they need extra care. Always make sure to use pads when kneeling and try to flex them often. Sitting cross-legged for too long can also cause issues, so you should stretch them out on a regular basis.
Always keep your eyes open for new and innovative treatments. Bear in mind, however, that unless your current treatment is totally ineffective, it is unlikely that your doctor will be keen on switching treatments mid-stream. If you learn of something new, and you think it would be better for you, talk with your doctor about it.
Add ginger to your food. Ginger is well known for relieving inflammation and stiffness, so adding a few grams a day to your foods can help you reap the benefits of this healthy plant. Ginger and honey drinks are the best method, as honey also gives some of the same benefits.
When trying to separate egg whites, use this tip to help avoid the repetitive stress of moving the egg back and forth. Place a funnel over a glass and crack the egg into the funnel. The whites of the egg will slide right into the glass while the funnel will catch and separate the egg yolk.
Start using other parts of your body to do the work when you are lifting items. You can use your shoulder to help get something that is placed a little higher. Incorporating other areas of your body will reduce the strain that you put on your most heavily used joints and muscles.
For arthritis pain try using hot and cold treatments to help. Apply heat to the area with a heating pad or try chilling out with an ice pack or ice water to help soothe your joints. Alternating hot and cold can help provide some powerful pain relief as well.
A tip to help with arthritis pain is to get in the water and do some exercise. Water aerobics is a low impact form of exercise that causes very little stress to your joints, but will provide enough resistance to insure you have a good workout. Check with your local YMCA or community center pool to see if they have water aerobics classes.
You need to take charge of your arthritis treatment program and make changes when needed. With more than a hundred different types of arthritis, and millions and millions of arthritis patients, the possibilities for variation in symptoms, pain levels and needs are endless. You need to be aware of what treatments are out there and what is a good match for the condition you have.
Pursue all treatment and therapy options for your child if they are suffering from juvenile rheumatoid arthritis. Also, make sure to research any medication that might be available. Children with juvenile rheumatoid arthritis need to engage in regular physical activity in order to maintain flexibility. However, they also have to take steps to prevent their joints from suffering further damage, which will only lead to increased pain.
Taking a hot wax bath is an alternative treatment that has been successful for some arthritis sufferers. If your arthritis mainly affects the joints in your fingers or feet, hot wax can relieve the ache and decrease inflammation. The hot wax works like a warm bath, concentrating the warmth on the affected fingers and toes.
If you have arthritis you should search for ways to do things that are normally hard to do. These products no longer have to be purchased in specialty stores because many products are now being made to be ergonomic. Handles, writing utensils, kitchen appliances, and many more items are now designed to promote easier use.
People who suffer from one of the various forms of arthritis have great challenges in their lives. By adapting and applying the tips and principles in the above article it is possible to radically improve the quality of life for those who have arthritis. It is a difficult condition, but one that can handled and treated in order to better enjoy life.